Break the wall.
See real results
in weeks.
You've tried everything and you're still not getting the results you want. We find the specific factors holding you back and get you over that hump, without fancy products or supplements.
60 minutes, one on one with Coach Timothy Paschal. You leave with a clear plan.
Sound familiar?
Most people don't fail from lack of effort. They hit a wall they can't see through, and nobody has shown them what's actually limiting them.
The scale won't move
You're putting in the work, but the numbers have been stuck for weeks or months.
You can't stay consistent
Motivation comes and goes, and life keeps knocking your routine off track.
You've tried it all
New plans, new diets, new supplements. Nothing sticks, and you're not sure why.
We meet you. We guide you.
We get you there.
Proven methods, industry-leading knowledge and fail-safe workouts, built around you and nobody else.
Meet you where you are
We look at your history, habits and goals to pinpoint the specific factors limiting your progress.
Guide you with a real plan
Training, nutrition and habits tailored to your body, using the Principle of Individual Differences.
Drop you at your destination
Regular check-ins keep you accountable until you're off the plateau and seeing results you can feel.
- 01
Your story
Where you've been, what you've tried and what you want.
- 02
Your limiting factors
We identify what's actually keeping you stuck: nutrition, training, recovery or habits.
- 03
Your goal priorities
We sort what matters most so your effort goes where it counts.
- 04
Your path forward
You leave knowing which program fits you and what your first steps are.
Find your level
Not sure which one is right? That's exactly what the discovery call is for.
The Process
- Intro nutrition: what a real meal looks like
- Workouts tailored to your individuality
- Identify your limiting factors
- Consistency and habit building
- Time management and goal prioritization
- Check-ins
Level Up
- Mobility training
- Goal-specific workouts
- Nutrition management
- Metabolism gauging
- Progressive overload x muscle confusion
- Measurements and check-ins
PEP 1
- Progressive overload workouts
- Quicker recovery methods
- Meal recommendations
- Mobility, functional and strength training
- Right focus mindset work
APE 1
- Speed, agility, strength and explosion
- Sports nutrition
- Sport-specific stretches
- EDDs: Every Day Drills
Timothy Paschal
I help people who feel stuck in their fitness journey get over that hump. If you've hit a wall you can't seem to get through, I'll help you break it down and finally start seeing real progress.
No gimmicks, no supplements required. Just a plan built around how your body actually works, and someone in your corner making sure you follow through.
Follow @getright.mbsGET RIGHT. ALL THE TIME. EVERYDAY.
Book your 1-hour discovery call
Pick a time that works for you. It takes less than a minute.
Here's how it works
- 01Pick a day and time that works for you.
- 02Get your confirmation by email and text.
- 03Spend 60 minutes one on one with Coach Timothy and leave with a clear plan.
60 minutes, one on one. No pressure, no supplements to buy.